ADULT LESSONS
Build Confidence in the Water at Your Own Pace
It is never too late to learn to swim or improve your technique.Sweeney’s adult swimming lessons provide a friendly, supportive environment for adults of different abilities—from complete beginners and nervous swimmers to experienced swimmers wanting to improve their strokes.Our instructors will work with you at an appropriate pace, helping you feel comfortable, capable and safe in the water.
Who Are the Lessons For?
Adult lessons are suitable for:
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Complete beginners
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Nervous or anxious swimmers
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Adults learning important water-safety skills
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Swimmers improving their breathing or body position
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Adults refining freestyle, backstroke or breaststroke
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Swimmers building fitness, distance and endurance
A Supportive Learning Environment
We understand that learning to swim as an adult can feel daunting. Our instructors provide patient, practical guidance without pressure or judgement.
Lessons focus on your individual goals and may include:
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Water confidenceFloating and body position
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Breathing techniquesKicking and arm movements
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Stroke development
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Survival and water-safety skills
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Fitness and endurance
Lesson Times
Adult swimming lessons are available on: Monday and Wednesday evenings
Places are limited, so please contact Sweeney’s to discuss availability and the most suitable class.
Enquire About Adult Lessons
Call (03) 9398 1150
Email: info@sweeneysswimschool.com.au
Visit us at 116 Pier Street, Altona VIC 3018
